On this episode of Healthytarian Living, host Evita Ochel (https://ift.tt/1lOX3Pv) is joined by guest Bruce Lourie (https://ift.tt/2QenJel) to discuss detoxification.
Bruce Lourie is President of the Ivey Foundation, a Director of the Ontario Power Authority, and a Director of the San Francisco-based Consultative Group on Biological Diversity. He is one of Canada’s leading environmental thinkers, and along with Rick Smith he co-authored the 2009 book Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday Life Affects Our Health, and together they co-authored the 2014 book “Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World.
Topics covered in the video include:
1. Bruce shares his journey and how it led him to take a serious interest in toxins and chemicals in our world. (1:32)
2. What key everyday toxins we should be avoiding. (5:06)
– toxins in our food
– toxins in our personal care
– toxins in our cars and homes
3. How to understand the body’s detoxification methods and how to detoxify most effectively. (13:00)
– the role of water
– the downside of isolated detox regimes
– the role of fat in our diet and body
4. Examples of some least effective and most effective detox methods. (18:27)
5. Final tips about reducing and removing toxins from our bodies. (21:45)
6. Future plans for going forward with this work. (24:20)
– resources for healthy, non-toxic living
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