HOW To Break Bad Habits – Break Habits of Procrastination / The Power of Habit Summary

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Habits are so powerful. Like Aristotle said: “We are what we repeatedly do. Excellence then is not an act but a habit.” It means, what you do consistently will either make or break you.

Struggling with bad habits? Can’t focus? Lack self-control? Craving junk food? In the book The Power of Habits by Charles Duhigg, you can see evidence showing that it’s a habit.

Most of the things you do on a daily basis are habitual. Therefore, you would want to know the patterns of your habit so that you could intervene the cycles wherein you go off the rails. This video will teach you the structure of habits and how to break them.

Watch the Focus and Concentration playlist: https://www.youtube.com/watch?v=kt6wOYaprgY&list=PLMaXsmhvb0r19KoVeKa3PfJLLjDSC2Lr8

Read the blog post: https://ift.tt/2Ilnag0

Table of Contents
How to Change Your Habits – 00:20
Step One Identify the Routine – 00:30
The Habit Loop – 01:12
Step Two Experiment With Rewards – 01:35
Step Three Isolate the Cue – 02:22
The 5 Categories of Habits – 02:46
Step Four Have a Plan – 03:45
How Will It Work – 04:14
What Bad Habits Are You Struggling With? – 04:27

Stay Empowered
Siim

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